What if everything that happens is neutral? Has no good or bad attached to it. What if everything in life is just open to interpretation? That everything is just our personal spin on the issue. We hear so much these days about fake news, and its hard to know what is real and what is not. What if it was all fake news? How would that feel? You’d never really take anything very seriously. Would that be a relief? I bet it would.
We are a product of our pain and our programming. What makes us hurt emotionally is nothing more than a spin on something that we decided the meaning of. Emotional pain is a divine tool to be used to discover what is really true. The truth is everything is true. The truth is that nothing is true. Confused? Perhaps your mind is .
At this point allow yourself to merely notice the thoughts but do not engage with them to any large extent. Rather and preferably take some time to allow yourself to feel the inherent space between these two statements. Say each phrase one at a time noticing how each one feels. Keep repeating them over and over again keeping your attention on the feelings and sensations you experience as they are repeated. What you will find is that the truth is somewhere in the middle leaving you feeling more peaceful and easy. Fake News??? REALLY?!?!
© 2018 Michael S Morris, MA LLP
Totality, LLC
We are a product of our pain and our programming. What makes us hurt emotionally is nothing more than a spin on something that we decided the meaning of. Emotional pain is a divine tool to be used to discover what is really true. The truth is everything is true. The truth is that nothing is true. Confused? Perhaps your mind is .
At this point allow yourself to merely notice the thoughts but do not engage with them to any large extent. Rather and preferably take some time to allow yourself to feel the inherent space between these two statements. Say each phrase one at a time noticing how each one feels. Keep repeating them over and over again keeping your attention on the feelings and sensations you experience as they are repeated. What you will find is that the truth is somewhere in the middle leaving you feeling more peaceful and easy. Fake News??? REALLY?!?!
© 2018 Michael S Morris, MA LLP
Totality, LLC
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