We are a product of our pain and our programming. What makes us hurt emotionally is nothing more than a spin on something that we decided the meaning of. Emotional pain is a divine tool to be used to discover what is really true. The truth is everything is true. The truth is that nothing is true. Confused? Perhaps your mind is .
At this point allow yourself to merely notice the thoughts but do not engage with them to any large extent. Rather and preferably take some time to allow yourself to feel the inherent space between these two statements. Say each phrase one at a time noticing how each one feels. Keep repeating them over and over again keeping your attention on the feelings and sensations you experience as they are repeated. What you will find is that the truth is somewhere in the middle leaving you feeling more peaceful and easy. Fake News??? REALLY?!?!
© 2018 Michael S Morris, MA LLP