​Each one of these suggestions are spot on.
As you read them, let them simmer in your consciousness and take time not just reading the words but, try to really
FEEL them.

Well maybe not everyone runs of caffeine and not every thought is inappropriate. But, do you notice how our mind never really shuts off? We are always thinking something. Much of what we this has to do with what is currently going on in our lives, or what happened, or what we think will happen. Notice how much emotion is experienced from these thoughts? Ever once ask your mind if what it thinks will happen, can it actually guarantee that it will happen? Ever ask yourself if you could have done anything differently than what you did at that time? Unless you have a way of knowing the future and fixing the past you will start to see these thoughts as cheap entertainment.
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©2016 Michael S. Morris, MA, LLP
Totality, LLC

Think for a moment, that nothing can ever be truly repeated. You can do something over and over again and if you really examine what you are doing you will find that we NEVER do it twice the same way. How many times have you brushed your teeth? What are the chances that you have done it twice in exactly the same way? Even if you try or have a system, the amount of water you use will be different. The angle and pressure of your brush will be different. There are far too many variables to be replicated for you to do anything twice in EXACTLY the same way. What are the possibilities when we realize that things are always different? Life takes on a new vibration; there are no “ordinary” moments.

We talk about our feelings as if they are on a spectrum. We say things like “I am sooooo angry” and  “I’m a little nervous”. This feeling is so deep and intense I cannot feel anything else. What if we did not have to measure our feelings? What if we did not have the quantify them? What would it feel like if they could just be felt as they are in the moment, without the story to experience them? It would find a balance, and in that balance peace would emerge. If we can experience our emotions as on an infinite line we would find that we are never off center. 
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©2016 Michael S. Morris, MA, LLP
Totality, LLC

This Blog is a compilation of thoughts and ideas that I have picked up over my years of being a clinician. They are ideas for how to be happy and healthy in a chaotic world. Please read and grow within yourself to find out who you really are. It is a gift that will grow with you forever and get sweeter by the moment.
Sincerely,
Michael S. Morris, MA LLP