Learning to live in the present moment will be an important focus of our work together. Anxiety and depression come from our beliefs and ideas about the future, constant replaying of events from the past and often defeating self talk. You will be guided about how to know when you are engaging in such thought processes and how to respond as they occur. We will also uncover your non-adaptive behavioral patterns. I will help you realize the root of these behaviors. Once understood, you can start to modify your actions to offer yourself the chance to live more closely with your truth.
“Know Thyself”. Every person has a divine source of truth, an inner wisdom, from which our joy and happiness emanate. Your mind is a powerful tool that can either help facilitate toward or distract from listening to your higher self. I will teach you how to attend to these whisperings by quieting the mind and allowing you to access innate wisdom. Certain emotions cloud our ability to listen to our true spirit. I will guide you through clearing these emotions. You will realize your great capacity for transcendence, transformation and healing. Lead by your intuition, you will connect to your own totality to live the authentic life you were meant to live; one filled with true happiness and peace.
Sessions by Video or Phone
Sessions by video or phone are an excellent way to work through difficulties when you are unable to come into my office for a face-to-face contact. I work with many clients who live in different areas of the country making this format a necessity. It is also an excellent means to continue our therapy conversation after you have completed in-office treatment. Through Skype, we can set up an audio or video connection directly through your computer. For more information please contact us through our contact page.